Hypnotherapy is far from the form of entertainment seen on television.

It is a type of therapy where the therapist and client work together to access the subconscious and change unwanted patterns of behaviour.

Hypnosis is a natural state of mental focus and heightened awareness, contrary to popular opinion it is not a tool for putting clients to sleep.

Under hypnosis, brain activity slows and suggestions for change are more likely to be accepted. In a state of hypnosis it is easier to access memories which relate to current problems and difficulties.

Hypnotherapy can help you with a variety of issues, including:   Addictions, Allergies, Anger, Anxiety, Assertiveness, Binge Drinking, Chronic Fatigue/Fibromyalgia, Depression, Eating Disorders, Fears and Phobias, Habits, Insomnia, Low Confidence, Low Self-esteem, Motivation, OCD, Pain, Panic Attacks, Pre-Wedding Issues (including same-sex marriages), Procrastination, Quitting smoking, Relationships, Relaxation, Skin Problems, Sports Performance, Stress, Weight Loss and Management, and many more...