Resources

Playful visual resources to use in time of need (best performance of laptops/desktops and landscape mode on Ipads).

Affirmative Snakes & Ladders 

Biased Thinking

Thought and Attention Exercises 

 

Stuff to download and keep (if you want)

Window of Tolerance exercise

Creating a Plan for when Life gets Heavy 

The World Feels Loud but you are Louder

Self - Soothing Rituals for Hard Moments 

FAQ

Do you support under 18s? 

I currently only work with individuals aged 18+.

Do you support young trans people? 

Absolutely! I have several young trans clients (between 18 - 20) and I am more than happy to support trans clients. While I do not offer any diagnoses, I am happy to support clients dealing with gender dysphoria and exploring their identity and orientation.

You say you work with sex workers - what does that imply?

I am a sex affirmative therapist who provides a non-judgmental and confidential service. I am not here to 'save' or 'convert' you. I am here to support you in whatever challenge you face without judgment or stigma. Sex work is work and it does not define you - it is as simple as that.   

What type of therapist are you?

I follow a pluralistic model which means that I am not rigidly applying any one methodology but pick and choose between various modalities to mould the experience as close as possible to what the client needs. 

I did not receive a zoom appointment after booking - what happens next? 

Please check your email provider's spam folder as well, if there is still nothing, please contact me.

Can you prescribe medication?

No. This is something that a GP or Psychiatrist would be able to do.

Do I need my GP to refer me?

No you can refer yourself privately.

Do you offer home visits?

I am sorry but I am not able to do home visits. Most sessions take place via Zoom but I offer in person sessions on Monday evenings at the Northgate Clinic in Canterbury