In recent years, computer games have become a popular pastime for people of all ages. While they are often associated with entertainment, they also offer a range of benefits for mental health. Anyone who knows me is aware that I am passionate about the ways in which pop culture such as comics, and gaming, can help with mental health challenges. We do need to acknowledge that excessive gaming does have negative outcomes. We also need to validate the fact that gaming culture can have connotations of bullying and misogyny, although one might argue not any higher than other walks of
life. It is also true that playing computer games can positively impact your mental well-being.
Here’s how:
1. Stress Relief
Playing computer games can be a great way to unwind and escape from the stresses of daily life. Immersing yourself in a virtual world allows you to take a break from reality, providing a sense of relaxation and mental relief. Engaging in a game that you enjoy can help reduce stress levels and promote a more positive mood. Those of us who organise raiding parties in games such as World of Warcraft may beg to differ 😊!
2. Cognitive Enhancement
Many computer games are designed to challenge your brain and improve cognitive functions. Strategy games, puzzles, and role-playing games (RPGs) require critical thinking, problem-solving, and planning skills. Regularly engaging in these types of games can enhance your memory, attention, and overall cognitive abilities.
3. Social Connection
Online multiplayer games offer opportunities for social interaction and connection. Whether you’re teaming up with friends or meeting new people from around the world, these games foster a sense of community and belonging. Building relationships and working together towards common goals can boost your social skills and combat feelings of loneliness. Leroy Jenkins! (only legends will know this!)
4. Emotional Resilience
Computer games often present players with challenges and obstacles that need to be overcome. Successfully navigating these challenges can build emotional resilience and teach you how to cope with failure and frustration. The sense of accomplishment and progress can also contribute to a positive self-image and increased self-confidence.
5. Mindfulness and Relaxation
Many games incorporate elements of mindfulness and relaxation, such as calming music, peaceful scenery, and meditative activities. These games can help players practice mindfulness techniques, reduce anxiety, and promote a sense of calm and well-being.
6. Gender exploration
Some games, such as the Mass Effect series allow the player to create their own character and ‘build’ their in-game gender in a way that differs from their real-world experience. In this way, some players, who are gender querying, can explore a fantasy world, in a safe space, getting a feel for what it would be like to be able to present in the gender or orientation they feel most genuine in.
7. Physical Health Benefits
While it may seem counterintuitive, some computer games encourage physical activity. Motion-sensing games, such as those played on consoles with motion sensors, can get you up and moving. This physical activity can improve your mood, reduce stress, and promote overall health.
Playing computer games, in moderation, can offer a wide range of mental health benefits. From stress relief and cognitive enhancement to social connection and emotional resilience, the positive effects of gaming are numerous. It’s important to choose games that align with your interests and needs, and to balance gaming with other healthy activities. Remember, the key is to enjoy gaming as part of a well-rounded lifestyle that supports your mental and emotional well-being.
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